Weigh In record (no journal entry) for 01 April 2018
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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959 kcal
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Fat: 34.67g | Prot: 51.50g | Carb: 71.10g.
Breakfast: Lone Prairie Farms Peach Jam, Oroweat 100% Whole Wheat English Muffins, Milk (Nonfat). Lunch: Green Giant Hass Avocado, Olive Oil, Cherry Tomatoes, Whole Foods Market Crispy Kale Slaw. Dinner: Roasted Potato, Green Giant Fresh Baby Cut Carrots, Green String Beans, Cabernet Sauvignon Wine, Lamb Loin Chop (Lean Only Eaten). more...
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losing 7.7 lb a week
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