bama66's Journal, 26 June 2012

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 67.14g | Prot: 93.75g | Carb: 39.65g.   Breakfast: G Series FIT Prime 01 Energy Bites - Cinnamon Raisin Flax, 100% Real Bacon Ready to Serve, Scrambled Eggs. Lunch: Chargrilled Chicken Garden Salad. Dinner: Deli Thin Sliced Pepper Jack Cheese, Chunk Light Tuna in Sunflower Oil, Tortilla strips, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Smokehouse Almonds. more...

2621 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...