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moemike
Journal
04 Mar 18
moemike's Journal, 04 March 2018
moemike's Profile
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Weigh In record (no journal entry) for 04 March 2018
171.8 lb
Lost so far:
19.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2018:
2933 kcal
Fat: 80.86g | Prot: 111.96g | Carb: 241.16g.
Breakfast:
Mcdonald's Hash Brown, McDonald's Egg McMuffin.
Lunch:
Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Frankfurter or Hot Dog on Bun.
Dinner:
Beef Shish Kabob with Vegetables.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2793 kcal
Activities & Exercise:
Driving - 35 minutes, Standing - 7 hours and 20 minutes, Sitting - 8 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
losing 4.2 lb a week
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