Weigh In record (no journal entry) for 10 March 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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3841 kcal
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Fat: 175.68g | Prot: 80.64g | Carb: 382.36g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Girl Scout Cookies Samoas, Girl Scout Cookies Tagalongs, Coffee. more...
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2937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 12 hours and 50 minutes, Standing - 3 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes, Driving - 20 minutes. more...
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gaining 2.8 lb a week
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