eek..back on the plan
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122.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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739 kcal
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Fat: 7.00g | Prot: 20.44g | Carb: 152.45g.
Breakfast: kale, Sweet Potato, apple, chia seeds. Lunch: apple, fifty, great value sugar snap. Dinner: ezekiel bread. more...
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gaining 4.7 lb a week
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