jekruns's Journal, 31 March 2018

185.4 lb Lost so far: 40.3 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 80.04g | Prot: 93.98g | Carb: 118.79g.   Breakfast: Whole Milk, Cinnamon, Coffee, Crustless Quiche, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Baked or Fried Batter Dipped Onion Rings, Feta Cheese , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Torte Cake, Manischewitz Chicken with Matzo Balls Soup, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Cappuccino. more...

2048 kcal

Activities & Exercise: 6248 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...