Weigh In record (no journal entry) for 25 June 2012
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1819 kcal
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Fat: 58.46g | Prot: 76.35g | Carb: 238.50g.
Breakfast: Cherry Vanilla Granola, Quick Rolled Oats, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA, Natural Super Chunk Peanut Butter. Lunch: Pears, Banana, Coke Zero (Can). Dinner: Ultra Amber Beer, Russet Potatoes (Flesh and Skin, Baked), Sweet Chili & Apricot Pork Chops. Snacks/Other: Guacamole, Sour Cream, Corn Tortilla Chips, AdvantEdge Protein Shake. more...
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2887 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Driving - 45 minutes. more...
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losing 1.8 lb a week
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