stephensmith's Journal, 30 March 2018

166.0 lb Lost so far: 16.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 96.77g | Prot: 50.65g | Carb: 16.41g.   Breakfast: Egg (Whole), Butter, Vitasoy Coconut Milk, Primo Pepperoni Salami, Coon Light & Tasty Cheese Slice. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate. more...

2376 kcal

Activities & Exercise: My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...