Weigh In record (no journal entry) for 30 April 2010
|
227.2 lb
Lost so far: 72.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2010:
|
728 kcal
|
Fat: 16.50g | Prot: 44.94g | Carb: 98.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Provolone Cheese, Light & Fit Yogurt - Strawberry, Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Chocolate VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|