bama66's Journal, 30 April 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

3281 kcal

Fat: 119.89g | Prot: 78.39g | Carb: 360.78g.   Breakfast: Apples and Cinnamon Instant Oatmeal. Lunch: Fruit 'n Yogurt Parfait, Bananas. Dinner: Coney (Chili) Dog, Chips and Salsa, Tres Enchiladas Dinner - Chicken with Sour Cream Sauce, Light Beer. Snacks/Other: Grilled Snack Wrap with Honey Mustard. more...

3076 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Desk Work - 10 hours, Resting - 6 hours and 59 minutes, Sleeping - 6 hours. more...