Weigh In record (no journal entry) for 25 June 2012
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1070 kcal
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Fat: 69.07g | Prot: 78.88g | Carb: 21.23g.
Breakfast: Scrambled Eggs, 100% Real Bacon Ready to Serve. Lunch: Tortilla strips, Chunk Light Tuna in Sunflower Oil, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Beef Filet Mignon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Pork Rinds. more...
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3311 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Desk Work - 9 hours. more...
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steady weight
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