Weigh In record (no journal entry) for 29 March 2018
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108.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1333 kcal
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Fat: 87.54g | Prot: 84.48g | Carb: 50.41g.
Breakfast: Rzodkiewka, Kraina Wędlin Schab Wędzony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Roi Du Chateau Cemembert w Panierce, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Lunch: Fit & Easy Sałatka Cezar, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Zapiekany lub Pieczony Tuńczyk. Snacks/Other: Diet-Food.Pl Bio Chipsy Kokosowe, Piątnica Mascarpone, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. more...
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1537 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Grocery Shopping - 45 minutes. more...
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steady weight
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