stephensmith's Journal, 29 March 2018

164.2 lb Lost so far: 18.1 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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806 kcal

Fat: 61.69g | Prot: 47.21g | Carb: 15.21g.   Breakfast: Woolworths Select Pepitas, Woolworths Peanuts. Lunch: Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Woolworths Select Extra Tasty Cheese, Cucumber (with Peel), Cherry Tomatoes, Baby Spinach. more...

1937 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...