Weigh In record (no journal entry) for 28 March 2018
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125.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1046 kcal
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Fat: 38.98g | Prot: 37.05g | Carb: 112.75g.
Breakfast: Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Toasted Bread, Milk (Nonfat). Lunch: Driscoll's Raspberries, Green Giant Hass Avocado, Olive Oil, Cherry Tomatoes, Whole Foods Market Crispy Kale Slaw. Dinner: Beef or Meat Gravy, Cooked Carrots (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Pork Roast (Lean Only Eaten). Snacks/Other: DeKuyper Triple Sec, Vodka, Ocean Spray 100% Juice Cranberry, Medjool Dates, Trader Joe's Brandy Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.1 lb a week
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