bama66's Journal, 24 June 2012

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 52.89g | Prot: 64.25g | Carb: 26.20g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Eggs. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Tomatoes, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mesquite Chicken Breast Fillets. Snacks/Other: Milk Chocolate (Fun Size), Chunky Peanut Butter (with Salt), Smokehouse Almonds. more...

2073 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...