Weigh In record (no journal entry) for 27 March 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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3011 kcal
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Fat: 114.30g | Prot: 255.18g | Carb: 255.51g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Peripella Kakaolu Fındık Krema, Tam Buğday Ekmeği. Lunch: Turşu, Etli Nohut, Pirinç Pilavı. Dinner: Domatesler, Dost Süzme Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 0.9 lb a week
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iyesiltepe's weight history
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