jekruns's Journal, 27 March 2018

183.2 lb Lost so far: 42.5 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 42.83g | Prot: 76.84g | Carb: 131.69g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Frozen Peach Unsweetened, Trader Joe's Brown Cage Free Eggs (Large), Milk (Nonfat), Coffee. Lunch: Clementines , Tomatoes, Kraft Miracle Whip Dressing, Dijon Mustard, Sweet Pickle Relish , Fage Total 0% Greek Yogurt, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Aidells Cajun Style Andouille Sausage, Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Dry Red Kidney Beans (Fat Added in Cooking), Cauliflower Rice. Snacks/Other: Latte Coffee. more...

2134 kcal

Activities & Exercise: 8932 steps - 1 minute, Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...