Weigh In record (no journal entry) for 27 March 2018
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180.2 lb
Lost so far: 2.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1957 kcal
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Fat: 131.56g | Prot: 33.33g | Carb: 175.90g.
Breakfast: Quaker Real Medleys - Maple Pecan Raisin Oatmeal, Dole Baby Banana, Bullet Proof Coffee. Lunch: Jif Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Lay's Salt & Vinegar Potato Chips. Snacks/Other: Beer Nuts Bar Mix, Peanut Butter Fat Bomb, Sunsweet Dried Pitted Prunes, Ritz Crackers - Fresh Stack, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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