Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
24 Jun 12
DrBHenderson's Journal, 24 June 2012
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2012
164.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1431 kcal
Fat: 26.74g | Prot: 154.54g | Carb: 140.51g.
Breakfast:
Fiber One Chewy Bars, blueberry, nature valley crunchy granola, Oikos Greek Nonfat Plain Yogurt.
Lunch:
shredded cheese reduced fat, liquid egg whites.
Snacks/Other:
chocolate mint builder's bar, almond milk, Shakeology - Chocolate.
more...
2682 kcal
Activities & Exercise:
P90X2: Chest + Back + Balance - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 2.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history