Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrnokes
Journal
24 Jun 12
jrnokes's Journal, 24 June 2012
jrnokes's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2012
224.2 lb
Lost so far:
11.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1355 kcal
Fat: 54.30g | Prot: 75.27g | Carb: 104.61g.
Breakfast:
Chocolate Protein Drink, apple, cantaloupe, coffee.
Lunch:
purple onion, turkey breast, sauerkraut.
Dinner:
chicken soup, schwan's blue hake.
Snacks/Other:
peanut butter, vodka, cantaloupe.
more...
2477 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrnokes's weight history
view complete history