bama66's Journal, 26 March 2018

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 16.89g | Prot: 77.29g | Carb: 52.95g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Premier Nutrition High Protein Shake - Vanilla, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Bananas. more...

2846 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Elliptical - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...