Weigh In record (no journal entry) for 25 March 2018
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125.0 lb
Lost so far: 4.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1494 kcal
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Fat: 64.48g | Prot: 71.73g | Carb: 162.44g.
Breakfast: Sweetened Almond Milk. Lunch: Compliments Natural Peanut Butter, Dempster's Double Flax Bread. Dinner: McVitie's Ginger Nuts, Beef Jerky , McVitie's Ginger Nuts, McVitie's Ginger Nuts, Vega Recovery Accelerator. Snacks/Other: McVitie's Ginger Nuts, Cooked Pinto, Calico or Red Beans, Sunrise Tofu Extra Firm, McVitie's Ginger Nuts. more...
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losing 1.3 lb a week
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