jekruns's Journal, 25 March 2018

189.1 lb Lost so far: 36.6 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 53.61g | Prot: 86.04g | Carb: 205.91g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Butter, Milk (Nonfat), Cinnamon, Coffee, Egg, Whole Milk. Lunch: Onion Rings (Breaded and Fried) , Meatless Vegetable Burger or Patty. Dinner: Chocolate Syrup , Driscoll's Strawberries, Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Almonds , Starbucks Caffe Latte (Tall). more...

2089 kcal

Activities & Exercise: 7784 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...