Weigh In record (no journal entry) for 24 March 2018
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184.1 lb
Lost so far: 41.6 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1653 kcal
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Fat: 72.00g | Prot: 99.13g | Carb: 153.83g.
Breakfast: All Whites 100% Liquid Egg Whites, Clementines , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Stop & Shop Mixed Pepper Strips, Cinnamon, Coffee, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Whole Milk. Lunch: Girard's Buttermilk Farm Dressing, America's Choice Battered Onion Rings, Nature's Place Sea Scallops, Mixed Salad Greens. Dinner: Cheesecake, Custard or Cream Filled Eclair, Sopraffina 3 Tomato Caprese Salad, Trader Joe's Grilled Asparagus Spears, Steak (Lean Only Eaten). Snacks/Other: Black and White Cookie, Latte Coffee. more...
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2235 kcal
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Activities & Exercise:
10,070 steps - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 38.5 lb a week
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