I didn’t cheat, I was faithful. I don’t know what to say. Maybe I’m full of s*%#!
|
226.4 lb
Lost so far: 9.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
1004 kcal
|
Fat: 42.99g | Prot: 80.91g | Carb: 25.67g.
Breakfast: Bragg Organic Apple Cider Vinegar, Espresso Coffee, Bob's Red Mill Flaxseed Meal, Amazing Grass Organic Wheat Grass, Heavy Cream. Lunch: Red Cabbage , Corned Beef (Lean Only Eaten), Espresso Coffee, Heavy Cream. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast, Vodka, Keto Bagel. more...
|
|
3187 kcal
|
Activities & Exercise:
Pilates - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Fitbit - 22 hours and 25 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimays's weight history
|