Weigh In record (no journal entry) for 21 March 2018
|
151.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
3297 kcal
|
Fat: 167.35g | Prot: 164.31g | Carb: 279.31g.
Breakfast: WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Kroger Vitamin D Whole Milk, LouAna Pure Coconut Oil, Starbucks Flat White (Venti). Dinner: White Rice, Zoi Greek Yogurt Honey Greek Yogurt, Almond Chicken, Kroger Vitamin D Whole Milk, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Now Sports Micronized Creatine Monohydrate, Langers 100% Apple Juice, Snickers Snickers Crisper, Olly Restful Sleep Gummies. more...
|
|
3312 kcal
|
Activities & Exercise:
Resting - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 30 minutes, Standing - 30 minutes, Driving - 3 hours, Housework - 1 hour, Sleeping - 6 hours, Sitting - 30 minutes. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|