clothes on 750am non empty stomach day one keto again
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188.2 lb
Lost so far: 48.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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703 kcal
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Fat: 55.62g | Prot: 34.35g | Carb: 14.65g.
Breakfast: Jardine's 7J All Natural Medium Texasalsa Salsa, Lindsay Sliced Black Olives, Cream (Half & Half), Kirkland Signature Bacon Bits, Scrambled Egg. more...
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gaining 7.4 lb a week
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