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50RO
Journal
23 Mar 18
50RO's Journal, 23 March 2018
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Weigh In record (no journal entry) for 23 March 2018
178.0 lb
Lost so far:
4.6 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2018:
1113 kcal
Fat: 50.71g | Prot: 40.60g | Carb: 126.70g.
Breakfast:
Banana, Plain Pancakes , Hashed Brown Potatoes , Ground Beef (80% Lean / 20% Fat) , Publix Medium Eggs.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Snacks/Other:
Brach's Chicks & Rabbits, Whole Wheat Bread (Commercial) .
more...
2395 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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