Weigh In record (no journal entry) for 22 June 2012
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1358 kcal
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Fat: 70.17g | Prot: 105.16g | Carb: 21.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Eggs. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Squash with Vidalia Onions, Caesar Salad, Ultra Light Beer, Pork Chop. Snacks/Other: Pork Rinds. more...
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2772 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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