Weigh In record (no journal entry) for 22 March 2018
|
235.7 lb
Lost so far: 8.3 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2018:
|
1133 kcal
|
Fat: 30.09g | Prot: 116.93g | Carb: 101.66g.
Breakfast: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Bananas, Refried Beans, Cooked Asparagus (from Fresh), Dole Portobello Mushroom Caps, Shrimp, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kraft 100% Grated Parmesan Cheese. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Famoso Roasted Red Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Finely Shredded Mexican Style Cheese, Carrots, Chicken Breast. Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. more...
|
|
2780 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toumina's weight history
|