Weigh In record (no journal entry) for 21 March 2018
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1142 kcal
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Fat: 28.73g | Prot: 98.65g | Carb: 153.04g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Vanilla Soymilk, Kirkland Signature Organic Honey, Lemon, Grapefruit. Lunch: Avocados , Kirkland Signature Rotisserie Chicken Breast Meat, Dole Romaine Lettuce. Dinner: Morton Sea Salt, Turkey Meat, Carrots, Woodstock Farms Organic Shitake Mushrooms, Great Value Lentils. Snacks/Other: Bard Valley Medjool Dates, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Made in Nature Dried Figs. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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