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@ketomanlife
Journal
21 Mar 18
@ketomanlife's Journal, 21 March 2018
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25 yağ,38,5 kas,51,5 şu,Akş:139 saat 10:00 1 lahmacun 63 karbonhidrat olunca böyle oldu:))
196.4 lb
Lost so far:
3.5 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
1951 kcal
Fat: 139.58g | Prot: 99.11g | Carb: 77.88g.
Lunch:
Lahmacun, Zeytinyağı, Adana Kebap.
Dinner:
Bellanut Fıstık Ezmesi, Çotanak Ballı Fındık Ezmesi .
Snacks/Other:
Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı.
more...
3387 kcal
Activities & Exercise:
Gym - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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