Weigh In record (no journal entry) for 18 January 2018
|
187.0 lb
Lost so far: 38.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1603 kcal
|
Fat: 50.80g | Prot: 110.25g | Carb: 182.27g.
Breakfast: Fage Total 0% Greek Yogurt, Bananas , Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Apples, Cinnamon, 1% Fat Milk. Lunch: Perrier Sparkling Natural Mineral Water, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Cheese Sauce , Birds Eye Steamfresh Broccoli Florets. Dinner: Pepperidge Farm Verona Apple Caramel Cookies, 2% Fat Milk, Coffee, Our Family Mushroom Pasta Sauce, Fresh Gourmet Crispy Onions Lightly Salted, Cooked Mushrooms, Cooked String Beans (from Fresh), Chicken Breast. Snacks/Other: Gala Apples, Chobani Coconut Greek Yogurt, Sweet Tomatoes Cranberry Orange Muffin, 2% Fat Milk, Café Bustelo Espresso Instant Coffee, Coffee. more...
|
|
2066 kcal
|
Activities & Exercise:
8152 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|