jekruns's Journal, 11 February 2018

186.9 lb Lost so far: 38.8 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 75.30g | Prot: 97.70g | Carb: 209.19g.   Breakfast: Simply Potatoes Shredded Hash Browns, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Smithfield Naturally Hickory Smoked Bacon, Sunny Farms Jumbo Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Green Goddess Salad Dressing, Calavo Avocado, Costco Rotisserie Chicken, Dole Broccoli Slaw, Lettuce Salad with Assorted Vegetables. Dinner: Milk (Nonfat) , King Cake, Broccoli , Oven Baked Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Natural Grocers Organic Medjool Dates, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Lindt Lindor Truffle Balls, Hershey's Mr. Goodbar Miniatures. more...

2314 kcal

Activities & Exercise: 10,665 steps - 1 minute, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...