jekruns's Journal, 23 February 2018

187.3 lb Lost so far: 38.4 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 73.47g | Prot: 52.72g | Carb: 139.91g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (Brewed From Grounds), Whole Milk, Raspberries , Oatmeal. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Baked or Fried Batter Dipped Onion Rings, Red Lobster Fried Shrimp. Snacks/Other: Tootsie Roll Junior Mints, Latte Coffee. more...

3050 kcal

Activities & Exercise: 13,307 steps - 1 minute, Weight Training (moderate) - 30 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 20 minutes, Power Walking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...