Weigh In record (no journal entry) for 20 March 2018
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188.5 lb
Lost so far: 37.2 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1430 kcal
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Fat: 50.11g | Prot: 73.84g | Carb: 175.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Frozen Peaches, Cinnamon, Coffee, Bananas, Fage Total 0% Greek Yogurt. Lunch: Schweppes Lemon Lime Sparkling Seltzer Water, Trader Joe's Green Goddess Salad Dressing, Grapefruit, Boca Original Chik'n Veggie Patties, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Blondie, Jasmine Rice, Fresh & Easy Mango Salsa, Salmon. Snacks/Other: Gouda Cheese , Nabisco Triscuit Crackers Original. more...
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2307 kcal
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Activities & Exercise:
8458 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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