Belreina's Journal, 21 June 2012

134.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 37.34g | Prot: 67.63g | Carb: 202.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Z pizza. Dinner: Z pizza. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...

1536 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...