Weigh In record (no journal entry) for 20 March 2018
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193.5 lb
Lost so far: 54.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1200 kcal
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Fat: 41.83g | Prot: 74.56g | Carb: 133.25g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Gulden's Yellow Mustard, Baby Kale Mix, Baby Spring Mix, Mt. Olive Dill Relish, Hunt's Tomato Paste, Heinz Tomato Ketchup, Red Onions, Sunset Campari Tomatoes, Publix Swiss Cheese, Jennie-O Turkey Burger Patties. Dinner: Sweet Potato, BelGioioso Parmesan Cheese, Cooked Eggplant (Fat Not Added in Cooking), Strawberries. Snacks/Other: Dannon Light & Fit Greek Yogurt - Plain, Walnuts, Light & Fit Greek Yogurt - Peach, Peach. more...
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2636 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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tess taylorbunnag's weight history
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