Weigh In record (no journal entry) for 28 April 2010
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227.0 lb
Lost so far: 72.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1197 kcal
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Fat: 39.72g | Prot: 43.88g | Carb: 169.13g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Sugar Free French Vanilla, Chocolate VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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steady weight
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