Weigh In record (no journal entry) for 20 June 2012
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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782 kcal
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Fat: 32.55g | Prot: 82.50g | Carb: 31.35g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Eggs. Lunch: Deli Thin Sliced Pepper Jack Cheese, Romaine Hearts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Singles 2% American Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Shot Blocks, Black Cherry, Muscle Milk Light RTD Vanilla. more...
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3494 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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