Weigh In record (no journal entry) for 20 June 2012
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190.4 lb
Lost so far: 109.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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430 kcal
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Fat: 18.00g | Prot: 30.00g | Carb: 49.00g.
Breakfast: Fish Oil Omega 3, Sugar Free French Vanilla Coffee Creamer, Egg Substitute (Liquid), Turkey Sausage Crumbles, Sun Fresh Red Grapefruit No Sugar Added. Snacks/Other: Banana Nut VitaTops, Sugar Free French Vanilla Coffee Creamer. more...
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losing 2.8 lb a week
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tgeels's weight history
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