Weigh In record (no journal entry) for 17 March 2018
|
151.9 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
381 kcal
|
Fat: 14.69g | Prot: 24.77g | Carb: 39.72g.
Breakfast: Aceite de Oliva, Café con Leche Semi Descremada, Pan Integral, DIA Atún Claro al Natural. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|