Weigh In record (no journal entry) for 16 March 2018
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153.0 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1665 kcal
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Fat: 89.55g | Prot: 153.21g | Carb: 76.72g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural, Biotech USA Iso Whey Zero. Lunch: DIA Queso Curado, Rústico Cabeza de Lomo. Dinner: Tomates Rojos, Carrefour Atún Claro al Natural, Pan Integral, Aceite de Oliva. Snacks/Other: Almendras Tostadas en Seco (Saladas), DIA Queso Curado, Mercadona Jamon Serrano. more...
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2125 kcal
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Activities & Exercise:
Entrenamiento Hombro - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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