Weigh In record (no journal entry) for 15 March 2018
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203.4 lb
Lost so far: 23.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2016 kcal
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Fat: 63.24g | Prot: 105.82g | Carb: 279.30g.
Breakfast: Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water, Bananas. Lunch: Bolthouse Farms Baby Carrots, Sabra Roasted Garlic Hummus, Water, Flav-R-Pac Santa Fe Medley, Tyson Foods Grilled & Ready Chicken Breast Fillets, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Fillets, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...
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2822 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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gaining 12.6 lb a week
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