PlatinumPat's Journal, 27 April 2010

just seem to be stuck still working out eating 1800. calories a day or less. and haven't lost any weight for 3 or 4 straight weeks. its very discouraging. don't really know what to do!

259.0 lb Lost so far: 36.8 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 36.64g | Prot: 55.07g | Carb: 273.40g.   Breakfast: Almond Breeze Original, Good Friends High Fiber Cereal - Original. Lunch: Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Baked Lemon Pepper Fish. Snacks/Other: Tangelo, Baked Black Pepper and Sea Salt Potato Chips. more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...