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jessabridge4444
Journal
19 Jun 12
jessabridge4444's Journal, 19 June 2012
jessabridge4444's Profile
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Weigh In record (no journal entry) for 19 June 2012
213.8 lb
Lost so far:
42.0 lb
.
Still to go:
53.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 June 2012:
1556 kcal
Fat: 14.00g | Prot: 137.66g | Carb: 204.26g.
Breakfast:
Honey Nut Cheerios.
Lunch:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Dinner:
Ken Honey, Broccoli Florets, Perfect Portions Boneless Skinless Chicken Breasts, Success Rice.
Snacks/Other:
Waist Watchers Diet Van Cream Soda.
more...
2987 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 16 minutes.
more...
gaining 16.8 lb a week
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