Almost to the -10# mark! Going out to get the party lettuce for when that happens! I was so stalled for over two weeks, then finally a hint of scale decent, because it really is all about the numbers. The snow shoveling seems to payoff, so today I think I’ll tackle shoveling the back yard!
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227.2 lb
Lost so far: 8.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1060 kcal
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Fat: 68.76g | Prot: 70.41g | Carb: 43.83g.
Breakfast: Heavy Cream, Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Bob's Red Mill Flaxseed Meal, Amazing Grass Organic Wheat Grass. Lunch: Sports Research MCT Oil, Spinach , Blue Cheese , Keto Bagel. Dinner: Pork Loin (Tenderloin) , Broccoli , Sweet Potato . more...
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losing 4.2 lb a week
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Comments
I love salads and great for ruffage as my mom , bless her soul, used to say - Keeps everything regulating - Congrats on the loss - Go Green
15 Mar 18 by member: johnwentzville
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