Weigh In record (no journal entry) for 15 March 2018
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199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2338 kcal
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Fat: 104.31g | Prot: 87.68g | Carb: 278.65g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Croissant with Egg and Cheese. Lunch: Panera Bread French Baguette, Panera Bread Tuna Salad Sandwich (Half), Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Pound Cake, Planters Trail Mix Nut & Chocolate (Package). more...
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steady weight
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