Weigh In record (no journal entry) for 15 March 2018
|
137.3 lb
Lost so far: 21.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
727 kcal
|
Fat: 57.29g | Prot: 41.29g | Carb: 11.56g.
Breakfast: Coffee with Milk. Lunch: Butter, Spinach, Goats Cheese (Soft), Hard-Boiled Egg, Minced Garlic, Cream Cheese. Snacks/Other: Boerewors, Mayonnaise, Droewors. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkinnyMaringa's weight history
|