Weigh In record (no journal entry) for 15 March 2018
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254.2 lb
Lost so far: 23.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1020 kcal
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Fat: 32.99g | Prot: 73.30g | Carb: 118.80g.
Breakfast: Souper Salad Red Onions, Egg Whites International 100% Egg Whites, Souper Salad Red Onions, Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chicken Dark Meat (Roasting) , Broccoli , Granny Smith Apples. Dinner: Raspberries , Trader Joe's Boneless Beef Rib Eye Steak, Acme White Potatoes, Brussels Sprouts, Broccoli . Snacks/Other: Multigrain Chips. more...
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gaining 8.4 lb a week
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